If you’re trying to slim down, opting for the basmati rice seems to be a better option. Basmati rice in its whole-grain form can fit into any healthy eating plan.

Studies have shown how beneficial household chores can be when it comes to burning calories and maintaining an ideal body weight. In fact, many of the chores that you do at home are found to be just as effective as an average gym class.

Since the Fast Metabolism Diet focuses on eating healthy foods and regular exercise, it may help you lose weight and offer additional benefits to your health, including better blood sugar control, improved gut health and immune function.